Treatment
Vision therapy
Clinically reviewed · Last reviewed 2026-06-13
What it is
Vision therapy, sometimes called orthoptics or visual training, uses repeated exercises in clinic and at home to strengthen eye teaming, focusing and movement. Sessions are tailored to the problem found on testing, not a one-size-fits-all online kit.
Convergence and near work problems
Convergence insufficiency causes tired, blurred or double vision when reading or using screens, even with correct glasses. Evidence supports in-office vision therapy with home practice for this condition. Symptoms overlap with digital eye strain, so a proper eye test rules out focusing errors or dry eye first.
Amblyopia and squint
Vision therapy may complement patching, glasses or atropine in amblyopia (lazy eye) and form part of squint management, especially when eye muscles need retraining. Surgery adjusts alignment but does not replace the need for good vision in both eyes in children.
What to expect
Programmes often run for weeks to months with regular reviews. Success depends on the diagnosis, age and consistent practice. Be cautious of unproven commercial 'eye exercise' apps claiming to eliminate the need for glasses.
Conditions this can help
Frequently asked questions
Does vision therapy work for convergence problems?
Yes, for convergence insufficiency, supervised in-office therapy with home exercises has good evidence. It should follow a proper diagnosis after an eye exam.
Can vision therapy replace glasses?
No. It trains how the eyes work together and focus; it does not correct long-sightedness, short-sightedness or astigmatism that needs lenses.
Is vision therapy the same as eye exercises for screen strain?
Screen strain often improves with breaks, blinking and correct glasses. Vision therapy targets diagnosed teaming or focusing disorders found on clinical testing.