Dry eye treatment

Lubricating drops

Artificial tears, gels and ointments are the foundation of treatment. They top up the tear film and ease grittiness and burning. Preservative-free drops are gentler if you use them often, and thicker gels or night-time ointments help more severe dryness.

Eyelid care

Many people with dry eye also have blepharitis, where the eyelid oil glands do not work well. Warm compresses, gentle massage, and cleaning the lid margins each day help these glands and improve the tear film, and are often the most effective long-term step.

Lifestyle and environment

Simple changes reduce dryness day to day.

• Take regular screen breaks and remember to blink fully
• Reduce dry air from heating, fans and air conditioning
• Stay well hydrated and avoid smoky environments
• Position screens slightly below eye level to reduce exposure

Further options

If symptoms persist, a clinician may suggest treatments that reduce inflammation, or small plugs placed in the tear ducts to keep more natural tears on the eye. Treating any underlying cause and reviewing medicines that dry the eyes can also help.